Could you use an experienced coach to work with your unconscious mind?
I have been practicing hypnotherapy for over three years and I teach frequent workshops on mindbody healing and creativity. I maintain certifications with the National Guild of Hypnotists and the International Association of Counselors and Therapists; my research and writing on self-directed neuro-plasticity has appeared in numerous publications, including my book You, Resourceful: Tap Your Inner Resources to Restore Your Mind and Body.
Numerous scientific studies have shown Hypnosis to be a highly effective technique to promote accelerated change.
Now more than ever, physicians are referring patients to hypnotherapy for a variety of issues including weight loss, smoking cessation, insomnia, stress, fear, and surgery preparation. Hypnosis begins with the belief that the individual’s body and mind, when brought to a place of inner focus, is a powerful agent of change and healing. My work with you will be individualized – I do not use scripts and I adhere to the principle of excellence in care, making sure to practice under the highest standards and treat all clients with utmost professionalism.
Hypnosis allows you to make lasting changes that improve your life
Problems often arise when our conscious intentions run up against our unconscious programming. So, during a session of hypnotherapy, your body is relaxed and your mind is fully awake so that whatever your issue may be, you can approach it with the collaboration of your conscious and unconscious minds.
Most people experience hypnotherapy as a way to be exceptionally alert, focused and, at the same time, very relaxed. When you enter this state of mind (a very normal state of awareness that you certainly have accessed at many points in your life), you can bypass the sabotaging, conscious mind and super-charge the subconscious where real change is allowed to occur. Continued practice of the techniques you will learn in hypnosis will allow you to conquer difficult and long term goals. Each session is individually designed for your success, based your needs and progress.
Hypnotherapy is therapeutic hypnosis and has been used for many centuries by shamans, healers, and medical doctors.
A hypnotherapist is not an analyst or a psychotherapist. Rather, like a coach my job is to teach you techniques that can help you to overcome old patterns so that you can begin to control how you want your life to unfold. Think of the process as slowly allowing water in a dam to find new rivulets; or an antenna to find a new signal. As you go about your day, you reinforce these new paths and frequencies, giving you the inner drive you need to reach your goal and change what you want to change.
I use individualized techniques to help you change both consciously and unconsciously, specializing in:
- Overcoming emotional blocks
- Setting goals and imaging the future
- Increasing motivation, confidence, and focus
- Relaxation strategies for performances, job interviews, court appearances
- Pain managment and preparation for surgery/medical procedures
- Curbing undesired habits such as over-eating, smoking, or insomnia
- Managing stress, withdrawal effects, and emotional pain
- Learning techniques to deal with deep seeded anger, fears, and phobias
Kristin Prevallet is the founder of the Center for Mindbody Studies with a private hypnosis practice in New York City. She is a certified consulting hypnotist through the National Guild of Hypnotists and an integral health coach certified through the International Association of Counselors and Therapists. Incorporating techniques from Neuro Linguistic Programming, Energy Psychology, and Mental Health Coaching she utilizes an integrative approach to help people make changes on both the conscious and unconscious level.
Your well being is my primary focus and my goal is to provide you with the right tools to help you resolve issues and find solutions. My training is integrative, which means that I utilize Ericksonian hypnosis, Neuro Linguistic Programming, Energy Psychology, and life coaching to offer my clients many ways to perceive change in their lives. I believe that the individual’s body and mind, when brought to a place of inner focus, is a powerful agent of change and healing.
At The Center for Integrative Hypnosis, you will find a beautiful and welcoming place that offers state-of-the-art therapies and workshops. Working with me you will receive the most advanced hypnotherapy techniques available, in a setting where you can feel at ease.